The lower abs are often a trouble spot for men and women. Even if you manage to lose weight on the rest of your body, this area of the stomach will often be left looking like a little pouch. And if you don’t know what you’re doing in terms of diet and exercise, that tummy pouch can be hard to get rid of.
Toning your lower abs cannot be done with exercise or diet alone. It is vital that you incorporate both diet and exercise into your fitness routine if you want to tone any specific part of your body, and that includes your lower abs. For that reason, you need to start your quest to tone your lower abs by writing down an exercise and eating plan that you will be able to stick to.
Emilie is a health enthusiast and is committed to sharing her experiences and health tips to those around her.