Like a fine-tuned machine, our bodies are made to be in motion. We require regular exercise to stay in top form; not only physically, but mentally as well. Proper maintenance is needed to keep our bodies and minds young and resilient. Getting in shape and staying fit is a major concern for most people. Not only does it help us live longer, but regular exercise promotes physical and mental well being. From Yoga to Pilates, the different types of exercises keep you motivated and help you balance work with play. Not only does exercise make you look better and feel better, but it might even help you live a longer life. It’s easier than you might think. Regardless of age, gender or physical capabilities, there are exercises you can do and feel the benefits.

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Emilie is a health enthusiast and is committed to sharing her experiences and health tips to those around her.